CSL Yoga & Sound Bath
Every Wednesday @ 11 AM – 12 PM
Every Wednesday @ 11 AM – 12 PM
CSL Community Room
$10 One-Time Fee
$35 Monthly Membership
Facilitated by: Nicole Gonzales
Unwind and reconnect in this deeply restorative class that combines gentle yoga with the soothing vibrations of a sound bath.
We’ll begin with a slow-flow or yin yoga practice designed to release tension, calm the nervous system, and prepare the body for stillness. Following the movement portion, you’ll be guided into a supported savasana while immersed in the healing sounds of crystal singing bowls, chimes, gongs, and other therapeutic instruments.
This class is perfect for all levels—no prior yoga experience is needed. Come as you are and leave feeling grounded, recharged, and harmonized in mind, body, and spirit.
What to Bring: Yoga mat, Yoga block and Water.
Don’t have a yoga mat? That’s OK! We will provide one for you.
Duration: 60 minutes
Open to: All levels
