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SUMMARY:CSL Yoga & Sound Bath
DESCRIPTION:Every Wednesday @ 11 AM – 12 PM \n\n\nCSL Community Room \n$10 One-Time Fee \n$35 Monthly Membership \nFacilitated by: Nicole Gonzales \nUnwind and reconnect in this deeply restorative class that combines gentle yoga with the soothing vibrations of a sound bath. \nWe’ll begin with a slow-flow or yin yoga practice designed to release tension\, calm the nervous system\, and prepare the body for stillness. Following the movement portion\, you’ll be guided into a supported savasana while immersed in the healing sounds of crystal singing bowls\, chimes\, gongs\, and other therapeutic instruments. \nThis class is perfect for all levels—no prior yoga experience is needed. Come as you are and leave feeling grounded\, recharged\, and harmonized in mind\, body\, and spirit. \nWhat to Bring: Yoga mat\, Yoga block and Water. \nDon’t have a yoga mat? That’s OK! We will provide one for you. \nDuration: 60 minutes \nOpen to: All levels \nREGISTER HERE
URL:https://cslftlauderdale.org/event/csl-yoga-sound-bath-4/
CATEGORIES:Yoga & Sound Bath
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SUMMARY:Make Space for Grace
DESCRIPTION:Make Space for Grace With Rev Heidi Alfrey \nA Gentle Workshop for Presence\, Healing & Embodiment \nJoin us for an evening of music and gentle movement designed to help you slow down\, soften\, and come home to your body.\nThrough mindful movement\, breath\, and sound\, we’ll create space to release tension\, reconnect with ourselves\, and invite grace into the places that need it most. \nThis workshop is open to all bodies and requires no prior movement or yoga experience—just a willingness to listen inward. \n🗓 Wednesday\, January 21\n⏰ 6:30 PM\n💰 $25 \nCome as you are. Leave feeling more grounded\, present\, and supported. \nSpace is limited. \n\n\nREGISTER HERE
URL:https://cslftlauderdale.org/event/make-space-for-grace/
CATEGORIES:Classes, Workshops, Events
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