Bonus LessonStop, Pause, Good to Go
Lesson 10.Thought Storms
Lesson 9.How to Bounce Back
Lesson 8.Being Human
Lesson 7.All the Feels
Lesson 6.Beyond Bullying
Lesson 5.Who are You?
Lesson 4.Separate Realities
Lesson 3.Rock Meditation
Lesson 2.Quick Ways to Get Calm
I AM THE LIGHT Overview
I choose wealth. I live an abundant life. I am heir to an entire Universe of good.
The monkey chatter of negative thinking is losing its voice. I am reclaiming my peace of mind.
I release the past. It has no hold on me. I am free to begin again.
Love is the reason and purpose for my existence. I am an outlet for Love.
I follow the path of Love. I listen to what makes my heart sing.
I am free to make my own choices in life. I am a self-conscious expression of Infinite Wisdom.
My mind is at peace. I am still and calm.
Spiritual intuition guides me to follow what is good and right.
I accept and claim for myself everything good life has to offer.
I trust what is true and right within my soul. My intuition is the voice of God.
I am not afraid to be touched or moved emotionally. I am safe and secure.
I am not a victim of circumstances. I am the creator of possibility.
I am always being guided by Spirit. I keep my eyes and ears open.
I am in the seat of power, the creator of my own life experience.
I am inspired by new challenges and opportunities. I live in a universe of infinite possibility.
My life is blessed and I am grateful.
Every day presents a new opportunity to choose health. I am whole.
At the core of my being lives a Power and Presence that is perfect and whole.
I am a work in progress. I am getting better and better each day.
By forgiving others, I am set FREE.
There is enough good for all of us. Everyone is included in God’s plan.
Healing is always possible. Love always wins. In the end, Justice is always served.
I am ONE with all peoples in America. We are ONE nation, united in our pursuit of freedom.
Spirit loves me unconditionally. I do not need to change who I am to be loved.
Wisdom within is my guide. It is the Presence of an Infinite Mind.
Love and Joy are the inroads to the Divine. I follow my heart’s joy!
I Am immersed in love and swimming in a sea of joy!
The power of Mind is extraordinary. I am wired to win!
I follow the road to enlightenment. I do not stray from my path.
My desire to be more is Spirit, in me, seeking expression through me.
I am illuminated. I am a shining example of the Presence of Spirit.
Spirit is alive and well in me. I am ready to co-create the best year of my life.
I release and let go of anything or anyone who no longer serves my highest good.
I am willing to step outside my comfort zone. Out there is a field of infinite possibility.
Grace is the givingness of Spirit to itself. It does not have to be earned.
I own myself fully. I am responsible for the quality of my own life.
I am one link in a chain of evolving consciousness. I am ready to take my place in creating a world that works for everyone.
There is a spiritual Law that responds to my thought by manifesting what I believe.
I must be myself. I must be what God created me to be, without question or explanation.
I Am plugged in to the infinite source of all good!
The mirror of my life reflects the consciousness I hold. With this clarity, I am guided & empowered in my growth.
I am grateful for all of the good in my life and for the even GREATER good on it’s way.
Love has no desire but to fulfill Itself. I am created as an outlet for Love.
Awe, wonder, mystery and reverence are part of my daily spiritual practice.
I am here to make a difference in the world. I will let my voice be heard!
I practice forgiveness today. I won’t let yesterday’s hurt infect the new day.
My heart is open wide. I’m here for Love.
What I expect, I receive.
I forgive myself. I did the best I could with what I knew at the time.
That which is holy and that which is human meet together in my soul.
Joy is at the center of my being. It is my natural state.
The Spiritual Law of Life ensures that what goes out, comes back to the sender.
The Presence of Spirit lives in me. We are one.
I choose health. And my body responds to my choice by sustaining Wholeness.
Power is in the present moment. I am conscious and mindful.
I practice deep listening – a willingness to surrender my opinion for the Truth.
Spirit is alive in, as, and through me.
My unconscious past is far behind me now. I will never be a victim again.
There is no barrier to Consciousness, and therefore no limit to what I can be.
My heart is open to Love. I am ready to give and receive Love.
There is no power operating against me in life. It’s up to ME to succeed and be happy.
I am healthy in mind, body and spirit. Thank God!
The nature of the Universe is to give. Mine is to receive.
The past is over. The year is ended. I am made NEW again.
A Light is coming into the world. I am a Light bearer.
There is only ONE Life. That Life is God’s Life. That Life is perfect. That Life is my life now.
I am creative by design of the Universe. I open my mind to new possibilities.
I am expectant of the good I seek. I prepare to receive it.
I love diversity! I honor and respect differences of opinion and perspective.
I am created in the image and likeness of a Perfect Being.
God is the Source of every good thing that comes into my life. I depend solely on Its infinite generosity and perfect love.
Money is God in action and God is very active in my life.
I am careful and cautious as to what enters my creative mind.
I am okay with saying NO to what doesn’t serve my highest good.
I have faith! I am ready to take action. I move toward my best ideas.
Every person I meet is the same. We are all perfect expressions of God.
What I give to others is given to me. I give willingly, faithfully and joyously.
Whatever path I choose, God meets me there.
I am ready, willing and able to step into my Power.
Love is the purpose for life. Whenever I am loving, the Universe rejoices.
I seek first to understand, and then to be understood.
Life is uncertain, and yet I am safe and all is well.
Spirit lives in me, as me, and through me.
I am healed, whole and healthy. I am well.
Behold I make all things new! I am ready for everything good the new year brings.
I am courageous. I stand in Truth and trust my intuition.
As I walk through a life of uncertainty I am guided by Wisdom and inspired by Love.
I am successful when I’m happy, faithful and loving. An abundance of good is my rightful inheritance.
The world is awakening to its power and potential. I am awake. I am powerful.
I can never out-give God. The more I give, the more I receive.
I practice the Presence and sense the Divine.
Within my soul lies the unlimited potential of an Infinite Power.
I am just a beginner in my study of Life. There’s always something new to learn.
I am letting go of toxic thoughts, beliefs and people. My soul is free!
My life is a love story! I am an instrument of Love.
My spirit is connected to everyone. We belong together.
Tenacity is the knowingness of Spirit that there is no failure.
I am accountable and responsible for my life. I do not blame others.
Compassion is my spiritual practice. I will not succumb to the world’s anger and hurt.
l will not live in fear. I dare to live a bigger, bolder life!
There is only ONE Power in the Universe and it is a Power for GOOD.
I welcome change and adapt quickly because I know it can only bring a greater good.
I expect to live well, prosper and be loved. I have faith in my good.
I let go. I surrender control. I am safe and all is well.
I am a giver! I give in faith and joy. There is an infinite supply of everything good.
I’m not worried about anything. Everything is under the control of an Infinite Power whose only intention is to Love.
I love myself the way I am. Nothing has to change for me to accept myself.
In conscious contact with the Divine, I receive my good!
The way IN is the way out of any negative condition. I look inside myself.
God is not a judgmental old man who lives apart from creation. God is an eternal Source of Love.
My thoughts and feelings are in alignment with the Truth of my being.
I am not a victim of circumstances. I am a creator of ideas.
Love is the glue that binds us to each other. There is ONE HEART beating!
My values are congruent with my actions. I operate with integrity.
It is what it is! Every experience serves the greater good of my soul.
There are no limits to the blessings flowing into my life. I am worthy of having it all.
Joy is at the center of my being. I let it flow outward into the new day.
I live a whole and balanced life. I am centered and peaceful.
I am willing to release the pain of the past and forgive those who hurt me.
My heart is open, freely flowing Divine Love to ALL!
I am a person of immense courage. I stand on a foundation of truth.
I use my mind to focus only on that which I seek to manifest.
Happiness is a decision that I say YES to every day!
I am spiritually fit and ready to begin a great new year.
I am me and you are you. Each of is perfect as we are.
What lives in me is always greater than what goes on around me.
My word has power! It goes forth from my mouth and becomes the very thing I believe in.
I will be an example of love and kindness in the world. I will serve a Higher Purpose.
I am in the right place, at the right time for my highest good to unfold.
My ability to give and receive love comes from the Universe. Thank God!
I will not be driven by fear. I stand firmly anchored in the knowing that all is well.
I am Consciousness awakening. I am Spirit aware!
I am committed to living a rich, full life. Thank God!
The Universe created me as a means for its own expression. I am a willing participant in expressing good.
There is only ONE race of people on earth. We are all God’s creation.
EVERY spiritual path leads to Truth. We are enveloped in the Presence of Truth and Wisdom.
I have survived much in life. But now it’s time to thrive!
I am alive, conscious and awake. Thank God!
The solution to every problem already exists in the Mind of God. That Mind is my mind now.
I trust in my ability to make decisions. I am guided by the wisdom of Spirit.
I choose which thoughts to think and feelings to feel. I am in control of my own mind.
I am mindful, present and awake.
I am conscious, awake and present in the NOW moment.
I am a bold and audacious spiritual being
Nothing good is ever withheld from me. I attract into my life what I believe I’m worth.
The Light of Love surrounds and embraces me.
Love is distributed through Law. Love and Law are the nature of God.
There is one animating Spiritual Intelligence unfolding a story of creation.
Nothing about me needs to change in order for me to be loved.
Everyone holds equal value in the eyes of Spirit. No one is better than another.
I have learned everything I needed to learn from 2020. I am ready to move on!
I am an original creation; a once-in-a-lifetime opportunity for Spirit to express Itself.
My heart is permanently connected to the Heart of God. We are One.
I am mindful of the value of life and all that is good.
Whatever obstacles appear on my spiritual path will be overcome by the Power that resides within me.
I Am the master of my own mind, choosing thoughts of abundance, love, and joy!
I am ready and willing to release any limited beliefs about my worth and value.
No matter what circumstances surround me, I am always standing at the center of Power.
There is value to be received, and growth to be gained from every human experience, even those that are painful.
I am not a passive observer of life, I am an active creator. I decide my own destiny.
As I listen closely, I can hear the voice of the Infinite.
I am bold, powerful, charming and beautiful. I am Spirit alive and thriving!
To be spiritual is to BE present to the beauty and wonder of Life. I am a spiritual being having a human experience.
I am in hot pursuit of my goals. Nothing can interfere in my good. I am relentless.
I accept life as it presents itself, and apply my effort only to that which I can change.