Bonus LessonStop, Pause, Good to Go
Lesson 10.Thought Storms
Lesson 9.How to Bounce Back
Lesson 8.Being Human
Lesson 7.All the Feels
Lesson 6.Beyond Bullying
Lesson 5.Who are You?
Lesson 4.Separate Realities
Lesson 3.Rock Meditation
Lesson 2.Quick Ways to Get Calm
I AM THE LIGHT Overview
Spirit loves me unconditionally. I do not need to change who I am to be loved.
I accept life as it presents itself, and apply my effort only to that which I can change.
EVERY spiritual path leads to Truth. We are enveloped in the Presence of Truth and Wisdom.
Love has no desire but to fulfill Itself. I am created as an outlet for Love.
My unconscious past is far behind me now. I will never be a victim again.
I accept and claim for myself everything good life has to offer.
I am willing to release the pain of the past and forgive those who hurt me.
Tenacity is the knowingness of Spirit that there is no failure.
The world is awakening to its power and potential. I am awake. I am powerful.
There is value to be received, and growth to be gained from every human experience, even those that are painful.
The monkey chatter of negative thinking is losing its voice. I am reclaiming my peace of mind.
I am conscious, awake and present in the NOW moment.
I am not a victim of circumstances. I am the creator of possibility.
I am alive, conscious and awake. Thank God!
Love and Joy are the inroads to the Divine. I follow my heart’s joy!
I have faith! I am ready to take action. I move toward my best ideas.
Joy is at the center of my being. It is my natural state.
The Light of Love surrounds and embraces me.
I am a work in progress. I am getting better and better each day.
I am accountable and responsible for my life. I do not blame others.
I am an original creation; a once-in-a-lifetime opportunity for Spirit to express Itself.
I have learned everything I needed to learn from 2020. I am ready to move on!
My values are congruent with my actions. I operate with integrity.
Whatever path I choose, God meets me there.
Wisdom within is my guide. It is the Presence of an Infinite Mind.
My word has power! It goes forth from my mouth and becomes the very thing I believe in.
I am courageous. I stand in Truth and trust my intuition.
By forgiving others, I am set FREE.
Abundance is my inheritance; I am one with the unified field of God. My life is full of supply, and I am only subject to the goodness of life. - Rev Skip Jennings
My heart is open, freely flowing Divine Love to ALL!
I am not a passive observer of life, I am an active creator. I decide my own destiny.
I practice the Presence and sense the Divine.
I choose wealth. I live an abundant life. I am heir to an entire Universe of good.
I practice forgiveness today. I won’t let yesterday’s hurt infect the new day.
I have domain over my thinking, I am the master of my mind. My thoughts are a gateway to my success. And so it is. - Rev Skip Jennings
l will not live in fear. I dare to live a bigger, bolder life!
Whatever obstacles appear on my spiritual path will be overcome by the Power that resides within me.
I Am plugged in to the infinite source of all good!
I am grateful for all of the good in my life and for the even GREATER good on it’s way.
I am willing to step outside my comfort zone. Out there is a field of infinite possibility.
I am ready, willing and able to step into my Power.
I am free to make my own choices in life. I am a self-conscious expression of Infinite Wisdom.
I will not be driven by fear. I stand firmly anchored in the knowing that all is well.
I am the Light that shines and illuminates this planet. Everywhere I go, I release the Universal glow of God. And So I am, And So it is. - Rev Skip Jennings
I am bold, powerful, charming and beautiful. I am Spirit alive and thriving!
Spiritual intuition guides me to follow what is good and right.
I am inspired by new challenges and opportunities. I live in a universe of infinite possibility.
Spirit lives in me, as me, and through me.
I can never out-give God. The more I give, the more I receive.
I am the living Christ Consciousness in the flesh. And so, I am. Amen - Rev Skip Jennings
I release the past. It has no hold on me. I am free to begin again.
What lives in me is always greater than what goes on around me.
I walk boldly on the path of enlightenment, my future is bright, infused with the Light. - Rev Skip Jennings
I am created in the image and likeness of a Perfect Being.
I am healthy in mind, body and spirit. Thank God!
Love is the reason and purpose for my existence. I am an outlet for Love.
The nature of the Universe is to give. Mine is to receive.
I am letting go of toxic thoughts, beliefs and people. My soul is free!
I am a creative being with one activity: to express God’s Love. Every moment I breathe is a moment I create new art. And So I am. - Rev Skip Jennings
To be spiritual is to BE present to the beauty and wonder of Life. I am a spiritual being having a human experience.
I trust in my ability to make decisions. I am guided by the wisdom of Spirit.
My heart is open to Love. I am ready to give and receive Love.
The Universe created me as a means for its own expression. I am a willing participant in expressing good.
God is not a judgmental old man who lives apart from creation. God is an eternal Source of Love.
I am mindful of the value of life and all that is good.
A Light is coming into the world. I am a Light bearer.
Every person I meet is the same. We are all perfect expressions of God.
I experience the ever-present Joy of Spirit flowing from within me.
I expect to live well, prosper and be loved. I have faith in my good.
The solution to every problem already exists in the Mind of God. That Mind is my mind now.
Love is distributed through Law. Love and Law are the nature of God.
I am a bold and audacious spiritual being
I am a giver! I give in faith and joy. There is an infinite supply of everything good.
There is only ONE Power in the Universe and it is a Power for GOOD.
I follow the road to enlightenment. I do not stray from my path.
There is no power operating against me in life. It’s up to ME to succeed and be happy.
I am creative by design of the Universe. I open my mind to new possibilities.
I follow the path of Love. I listen to what makes my heart sing.
I Am the master of my own mind, choosing thoughts of abundance, love, and joy!
I am not afraid to be touched or moved emotionally. I am safe and secure.
I love myself the way I am. Nothing has to change for me to accept myself.
As I listen closely, I can hear the voice of the Infinite.
I Am resurrected as the Christ that only I can demonstrate.
My thoughts and feelings are in alignment with the Truth of my being.
There is only ONE race of people on earth. We are all God’s creation.
God is the Source of every good thing that comes into my life. I depend solely on Its infinite generosity and perfect love.
My mind is at peace. I am still and calm.
It is what it is! Every experience serves the greater good of my soul.
My heart is permanently connected to the Heart of God. We are One.
Happiness is a decision that I say YES to every day!
I release all things that no longer serve me and receive the highest blessing from the Universe. As my mind expands, so does my existence. Amen! - Rev Skip Jennings
I am in the right place, at the right time for my highest good to unfold.
Awe, wonder, mystery and reverence are part of my daily spiritual practice.
Spirit is alive in, as, and through me.
I am one link in a chain of evolving consciousness. I am ready to take my place in creating a world that works for everyone.
I am expectant of the good I seek. I prepare to receive it.
I have survived much in life. But now it’s time to thrive!
I welcome change and adapt quickly because I know it can only bring a greater good.
Behold I make all things new! I am ready for everything good the new year brings.
There is only ONE Life. That Life is God’s Life. That Life is perfect. That Life is my life now.
Nothing about me needs to change in order for me to be loved.
Nothing good is ever withheld from me. I attract into my life what I believe I’m worth.
My heart is open wide. I’m here for Love.
My life is blessed and I am grateful.
Within my soul lies the unlimited potential of an Infinite Power.
Today, I choose to live in the Light. And so, it is. Amen. - Rev Skip Jennings
I am spiritually fit and ready to begin a great new year.
The power of Mind is extraordinary. I am wired to win!
My spirit is connected to everyone. We belong together.
Everyone holds equal value in the eyes of Spirit. No one is better than another.
I am careful and cautious as to what enters my creative mind.
I am successful when I’m happy, faithful and loving. An abundance of good is my rightful inheritance.
I am a person of immense courage. I stand on a foundation of truth.
There is one animating Spiritual Intelligence unfolding a story of creation.
I am here to make a difference in the world. I will let my voice be heard!
Compassion is my spiritual practice. I will not succumb to the world’s anger and hurt.
There is a spiritual Law that responds to my thought by manifesting what I believe.
The Presence of Spirit lives in me. We are one.
That which is holy and that which is human meet together in my soul.
I release and let go of anything or anyone who no longer serves my highest good.
My ability to give and receive love comes from the Universe. Thank God!
I am Consciousness awakening. I am Spirit aware!
Today, I am motivated by Love, guided by Spirit, and inspired to be of service. And so it is. - Rev Skip Jennings
Grace is the givingness of Spirit to itself. It does not have to be earned.
Life is uncertain, and yet I am safe and all is well.
I Am immersed in love and swimming in a sea of joy!
At the core of my being lives a Power and Presence that is perfect and whole.
There is no barrier to Consciousness, and therefore no limit to what I can be.
Joy is at the center of my being. I let it flow outward into the new day.
I am okay with saying NO to what doesn’t serve my highest good.
No matter what circumstances surround me, I am always standing at the center of Power.
I am ready and willing to release any limited beliefs about my worth and value.
The Spiritual Law of Life ensures that what goes out, comes back to the sender.
Power is in the present moment. I am conscious and mindful.
Love is the purpose for life. Whenever I am loving, the Universe rejoices.
The past is over. The year is ended. I am made NEW again.
I live a whole and balanced life. I am centered and peaceful.
I seek first to understand, and then to be understood.
I must be myself. I must be what God created me to be, without question or explanation.
I let go. I surrender control. I am safe and all is well.
In conscious contact with the Divine, I receive my good!
I am me and you are you. Each of is perfect as we are.
My desire to be more is Spirit, in me, seeking expression through me.
My life is a love story! I am an instrument of Love.
I forgive myself. I did the best I could with what I knew at the time.
I will be an example of love and kindness in the world. I will serve a Higher Purpose.
I use my mind to focus only on that which I seek to manifest.
I am mindful, present and awake.
I am just a beginner in my study of Life. There’s always something new to learn.
I am always being guided by Spirit. I keep my eyes and ears open.
I choose which thoughts to think and feelings to feel. I am in control of my own mind.
Gratitude fuels my transformation. I am abundant and prosperous in every aspect of my life. And so it is! - Rev Skip Jennings
I am illuminated. I am a shining example of the Presence of Spirit.
What I expect, I receive.
As I walk through a life of uncertainty I am guided by Wisdom and inspired by Love.
I trust what is true and right within my soul. My intuition is the voice of God.
I am in the seat of power, the creator of my own life experience.
I choose health. And my body responds to my choice by sustaining Wholeness.
I practice deep listening – a willingness to surrender my opinion for the Truth.
Money is God in action and God is very active in my life.
I am ONE with all peoples in America. We are ONE nation, united in our pursuit of freedom.
The mirror of my life reflects the consciousness I hold. With this clarity, I am guided & empowered in my growth.
I identify with the Divine that lives within me, allowing Love to shine bright. And so, it is. Amen. - Rev Skip Jennings
The way IN is the way out of any negative condition. I look inside myself.
What I give to others is given to me. I give willingly, faithfully and joyously.
I am not a victim of circumstances. I am a creator of ideas.
I am healed, whole and healthy. I am well.
There is enough good for all of us. Everyone is included in God’s plan.
I own myself fully. I am responsible for the quality of my own life.
Healing is always possible. Love always wins. In the end, Justice is always served.
I’m not worried about anything. Everything is under the control of an Infinite Power whose only intention is to Love.
Love is the glue that binds us to each other. There is ONE HEART beating!
I love diversity! I honor and respect differences of opinion and perspective.
There are no limits to the blessings flowing into my life. I am worthy of having it all.
I am committed to living a rich, full life. Thank God!
I create with the essence of God, so there is no lack or limitation for anything. And so, I let it be. Amen. - Rev Skip Jennings
Spirit is alive and well in me. I am ready to co-create the best year of my life.
Every day presents a new opportunity to choose health. I am whole.
I am in hot pursuit of my goals. Nothing can interfere in my good. I am relentless.
Love elevates my consciousness, my life is manifested through high intentions and God-vibrations. - Rev Skip Jennings