Bonus LessonStop, Pause, Good to Go
Lesson 10.Thought Storms
Lesson 9.How to Bounce Back
Lesson 8.Being Human
Lesson 7.All the Feels
Lesson 6.Beyond Bullying
Lesson 5.Who are You?
Lesson 4.Separate Realities
Lesson 3.Rock Meditation
Lesson 2.Quick Ways to Get Calm
I AM THE LIGHT Overview
I am just a beginner in my study of Life. There’s always something new to learn.
There is no power operating against me in life. It’s up to ME to succeed and be happy.
I practice forgiveness today. I won’t let yesterday’s hurt infect the new day.
I am Consciousness awakening. I am Spirit aware!
Joy is at the center of my being. I let it flow outward into the new day.
I am in hot pursuit of my goals. Nothing can interfere in my good. I am relentless.
I am courageous. I stand in Truth and trust my intuition.
God is the Source of every good thing that comes into my life. I depend solely on Its infinite generosity and perfect love.
I let go. I surrender control. I am safe and all is well.
The Universe created me as a means for its own expression. I am a willing participant in expressing good.
Nothing good is ever withheld from me. I attract into my life what I believe I’m worth.
As I listen closely, I can hear the voice of the Infinite.
Everyone holds equal value in the eyes of Spirit. No one is better than another.
I am a bold and audacious spiritual being
I am mindful, present and awake.
I am expectant of the good I seek. I prepare to receive it.
I’m not worried about anything. Everything is under the control of an Infinite Power whose only intention is to Love.
I am free to make my own choices in life. I am a self-conscious expression of Infinite Wisdom.
My heart is open, freely flowing Divine Love to ALL!
My word has power! It goes forth from my mouth and becomes the very thing I believe in.
I choose wealth. I live an abundant life. I am heir to an entire Universe of good.
What lives in me is always greater than what goes on around me.
I am created in the image and likeness of a Perfect Being.
I am one link in a chain of evolving consciousness. I am ready to take my place in creating a world that works for everyone.
That which is holy and that which is human meet together in my soul.
The solution to every problem already exists in the Mind of God. That Mind is my mind now.
Love is the purpose for life. Whenever I am loving, the Universe rejoices.
I must be myself. I must be what God created me to be, without question or explanation.
I am ONE with all peoples in America. We are ONE nation, united in our pursuit of freedom.
I am healthy in mind, body and spirit. Thank God!
I use my mind to focus only on that which I seek to manifest.
There is one animating Spiritual Intelligence unfolding a story of creation.
The nature of the Universe is to give. Mine is to receive.
My life is blessed and I am grateful.
Whatever path I choose, God meets me there.
Tenacity is the knowingness of Spirit that there is no failure.
I trust what is true and right within my soul. My intuition is the voice of God.
Spirit is alive in, as, and through me.
I release the past. It has no hold on me. I am free to begin again.
The power of Mind is extraordinary. I am wired to win!
I am illuminated. I am a shining example of the Presence of Spirit.
I Am plugged in to the infinite source of all good!
I am spiritually fit and ready to begin a great new year.
I have learned everything I needed to learn from 2020. I am ready to move on!
I follow the path of Love. I listen to what makes my heart sing.
Love and Joy are the inroads to the Divine. I follow my heart’s joy!
The world is awakening to its power and potential. I am awake. I am powerful.
I am successful when I’m happy, faithful and loving. An abundance of good is my rightful inheritance.
I welcome change and adapt quickly because I know it can only bring a greater good.
I trust in my ability to make decisions. I am guided by the wisdom of Spirit.
Whatever obstacles appear on my spiritual path will be overcome by the Power that resides within me.
Money is God in action and God is very active in my life.
There is value to be received, and growth to be gained from every human experience, even those that are painful.
Spirit lives in me, as me, and through me.
Love is distributed through Law. Love and Law are the nature of God.
A Light is coming into the world. I am a Light bearer.
My life is a love story! I am an instrument of Love.
Healing is always possible. Love always wins. In the end, Justice is always served.
I am letting go of toxic thoughts, beliefs and people. My soul is free!
I am okay with saying NO to what doesn’t serve my highest good.
I am alive, conscious and awake. Thank God!
There is only ONE race of people on earth. We are all God’s creation.
I am willing to release the pain of the past and forgive those who hurt me.
I am a giver! I give in faith and joy. There is an infinite supply of everything good.
There is a spiritual Law that responds to my thought by manifesting what I believe.
I expect to live well, prosper and be loved. I have faith in my good.
I seek first to understand, and then to be understood.
I am careful and cautious as to what enters my creative mind.
My desire to be more is Spirit, in me, seeking expression through me.
There is only ONE Life. That Life is God’s Life. That Life is perfect. That Life is my life now.
The Presence of Spirit lives in me. We are one.
Spirit loves me unconditionally. I do not need to change who I am to be loved.
Every day presents a new opportunity to choose health. I am whole.
To be spiritual is to BE present to the beauty and wonder of Life. I am a spiritual being having a human experience.
The past is over. The year is ended. I am made NEW again.
My mind is at peace. I am still and calm.
My ability to give and receive love comes from the Universe. Thank God!
There are no limits to the blessings flowing into my life. I am worthy of having it all.
Within my soul lies the unlimited potential of an Infinite Power.
I am not afraid to be touched or moved emotionally. I am safe and secure.
Awe, wonder, mystery and reverence are part of my daily spiritual practice.
The Light of Love surrounds and embraces me.
I am conscious, awake and present in the NOW moment.
The mirror of my life reflects the consciousness I hold. With this clarity, I am guided & empowered in my growth.
The Spiritual Law of Life ensures that what goes out, comes back to the sender.
I accept and claim for myself everything good life has to offer.
I live a whole and balanced life. I am centered and peaceful.
Spirit is alive and well in me. I am ready to co-create the best year of my life.
Nothing about me needs to change in order for me to be loved.
I will not be driven by fear. I stand firmly anchored in the knowing that all is well.
I am mindful of the value of life and all that is good.
I am accountable and responsible for my life. I do not blame others.
I Am the master of my own mind, choosing thoughts of abundance, love, and joy!
I have faith! I am ready to take action. I move toward my best ideas.
I am me and you are you. Each of is perfect as we are.
I am bold, powerful, charming and beautiful. I am Spirit alive and thriving!
My heart is open wide. I’m here for Love.
Life is uncertain, and yet I am safe and all is well.
I am ready and willing to release any limited beliefs about my worth and value.
Spiritual intuition guides me to follow what is good and right.
Behold I make all things new! I am ready for everything good the new year brings.
I Am immersed in love and swimming in a sea of joy!
I choose health. And my body responds to my choice by sustaining Wholeness.
I practice the Presence and sense the Divine.
By forgiving others, I am set FREE.
I can never out-give God. The more I give, the more I receive.
In conscious contact with the Divine, I receive my good!
I am always being guided by Spirit. I keep my eyes and ears open.
I am a person of immense courage. I stand on a foundation of truth.
My spirit is connected to everyone. We belong together.
Grace is the givingness of Spirit to itself. It does not have to be earned.
What I give to others is given to me. I give willingly, faithfully and joyously.
At the core of my being lives a Power and Presence that is perfect and whole.
There is no barrier to Consciousness, and therefore no limit to what I can be.
I love myself the way I am. Nothing has to change for me to accept myself.
My heart is open to Love. I am ready to give and receive Love.
l will not live in fear. I dare to live a bigger, bolder life!
What I expect, I receive.
I am in the right place, at the right time for my highest good to unfold.
Every person I meet is the same. We are all perfect expressions of God.
There is only ONE Power in the Universe and it is a Power for GOOD.
Love has no desire but to fulfill Itself. I am created as an outlet for Love.
Joy is at the center of my being. It is my natural state.
I have survived much in life. But now it’s time to thrive!
I am inspired by new challenges and opportunities. I live in a universe of infinite possibility.
It is what it is! Every experience serves the greater good of my soul.
Wisdom within is my guide. It is the Presence of an Infinite Mind.
I am committed to living a rich, full life. Thank God!
The way IN is the way out of any negative condition. I look inside myself.
The monkey chatter of negative thinking is losing its voice. I am reclaiming my peace of mind.
Love is the reason and purpose for my existence. I am an outlet for Love.
I love diversity! I honor and respect differences of opinion and perspective.
I forgive myself. I did the best I could with what I knew at the time.
I am willing to step outside my comfort zone. Out there is a field of infinite possibility.
No matter what circumstances surround me, I am always standing at the center of Power.
My values are congruent with my actions. I operate with integrity.
Power is in the present moment. I am conscious and mindful.
I am an original creation; a once-in-a-lifetime opportunity for Spirit to express Itself.
I am creative by design of the Universe. I open my mind to new possibilities.
My unconscious past is far behind me now. I will never be a victim again.
I am not a passive observer of life, I am an active creator. I decide my own destiny.
Happiness is a decision that I say YES to every day!
My thoughts and feelings are in alignment with the Truth of my being.
I am here to make a difference in the world. I will let my voice be heard!
I am ready, willing and able to step into my Power.
God is not a judgmental old man who lives apart from creation. God is an eternal Source of Love.
I am grateful for all of the good in my life and for the even GREATER good on it’s way.
Love is the glue that binds us to each other. There is ONE HEART beating!
I follow the road to enlightenment. I do not stray from my path.
I am healed, whole and healthy. I am well.
I accept life as it presents itself, and apply my effort only to that which I can change.
I am not a victim of circumstances. I am a creator of ideas.
I am not a victim of circumstances. I am the creator of possibility.
I release and let go of anything or anyone who no longer serves my highest good.
I own myself fully. I am responsible for the quality of my own life.
I practice deep listening – a willingness to surrender my opinion for the Truth.
I am in the seat of power, the creator of my own life experience.
As I walk through a life of uncertainty I am guided by Wisdom and inspired by Love.
I am a work in progress. I am getting better and better each day.
My heart is permanently connected to the Heart of God. We are One.
Compassion is my spiritual practice. I will not succumb to the world’s anger and hurt.
I will be an example of love and kindness in the world. I will serve a Higher Purpose.
There is enough good for all of us. Everyone is included in God’s plan.
EVERY spiritual path leads to Truth. We are enveloped in the Presence of Truth and Wisdom.
I choose which thoughts to think and feelings to feel. I am in control of my own mind.