Bonus LessonStop, Pause, Good to Go
Lesson 10.Thought Storms
Lesson 9.How to Bounce Back
Lesson 8.Being Human
Lesson 7.All the Feels
Lesson 6.Beyond Bullying
Lesson 5.Who are You?
Lesson 4.Separate Realities
Lesson 3.Rock Meditation
Lesson 2.Quick Ways to Get Calm
I AM THE LIGHT Overview
I am letting go of toxic thoughts, beliefs and people. My soul is free!
I trust in my ability to make decisions. I am guided by the wisdom of Spirit.
What lives in me is always greater than what goes on around me.
I seek first to understand, and then to be understood.
Compassion is my spiritual practice. I will not succumb to the world’s anger and hurt.
Within my soul lies the unlimited potential of an Infinite Power.
I forgive myself. I did the best I could with what I knew at the time.
I am one link in a chain of evolving consciousness. I am ready to take my place in creating a world that works for everyone.
That which is holy and that which is human meet together in my soul.
My heart is open, freely flowing Divine Love to ALL!
I am ONE with all peoples in America. We are ONE nation, united in our pursuit of freedom.
The way IN is the way out of any negative condition. I look inside myself.
I am okay with saying NO to what doesn’t serve my highest good.
My spirit is connected to everyone. We belong together.
I follow the road to enlightenment. I do not stray from my path.
I can never out-give God. The more I give, the more I receive.
My heart is open wide. I’m here for Love.
Money is God in action and God is very active in my life.
There is only ONE Life. That Life is God’s Life. That Life is perfect. That Life is my life now.
The Light of Love surrounds and embraces me.
God is not a judgmental old man who lives apart from creation. God is an eternal Source of Love.
I use my mind to focus only on that which I seek to manifest.
I Am immersed in love and swimming in a sea of joy!
Joy is at the center of my being. I let it flow outward into the new day.
I am healed, whole and healthy. I am well.
I’m not worried about anything. Everything is under the control of an Infinite Power whose only intention is to Love.
I am willing to step outside my comfort zone. Out there is a field of infinite possibility.
My life is blessed and I am grateful.
Spirit lives in me, as me, and through me.
Love is the purpose for life. Whenever I am loving, the Universe rejoices.
I am in the right place, at the right time for my highest good to unfold.
I release the past. It has no hold on me. I am free to begin again.
Love has no desire but to fulfill Itself. I am created as an outlet for Love.
The power of Mind is extraordinary. I am wired to win!
I am an original creation; a once-in-a-lifetime opportunity for Spirit to express Itself.
I am bold, powerful, charming and beautiful. I am Spirit alive and thriving!
Spirit is alive and well in me. I am ready to co-create the best year of my life.
I will not be driven by fear. I stand firmly anchored in the knowing that all is well.
My values are congruent with my actions. I operate with integrity.
In conscious contact with the Divine, I receive my good!
The Universe created me as a means for its own expression. I am a willing participant in expressing good.
I welcome change and adapt quickly because I know it can only bring a greater good.
I Am plugged in to the infinite source of all good!
I have learned everything I needed to learn from 2020. I am ready to move on!
I am mindful of the value of life and all that is good.
Healing is always possible. Love always wins. In the end, Justice is always served.
I am in hot pursuit of my goals. Nothing can interfere in my good. I am relentless.
What I expect, I receive.
The world is awakening to its power and potential. I am awake. I am powerful.
I am just a beginner in my study of Life. There’s always something new to learn.
I am accountable and responsible for my life. I do not blame others.
At the core of my being lives a Power and Presence that is perfect and whole.
The past is over. The year is ended. I am made NEW again.
I choose health. And my body responds to my choice by sustaining Wholeness.
As I listen closely, I can hear the voice of the Infinite.
I am not a victim of circumstances. I am a creator of ideas.
By forgiving others, I am set FREE.
I practice forgiveness today. I won’t let yesterday’s hurt infect the new day.
I am courageous. I stand in Truth and trust my intuition.
There is a spiritual Law that responds to my thought by manifesting what I believe.
Spirit is alive in, as, and through me.
I am not a victim of circumstances. I am the creator of possibility.
My unconscious past is far behind me now. I will never be a victim again.
I am grateful for all of the good in my life and for the even GREATER good on it’s way.
I am alive, conscious and awake. Thank God!
I am always being guided by Spirit. I keep my eyes and ears open.
I must be myself. I must be what God created me to be, without question or explanation.
I am spiritually fit and ready to begin a great new year.
I am successful when I’m happy, faithful and loving. An abundance of good is my rightful inheritance.
I let go. I surrender control. I am safe and all is well.
I am created in the image and likeness of a Perfect Being.
The nature of the Universe is to give. Mine is to receive.
My word has power! It goes forth from my mouth and becomes the very thing I believe in.
The monkey chatter of negative thinking is losing its voice. I am reclaiming my peace of mind.
I am free to make my own choices in life. I am a self-conscious expression of Infinite Wisdom.
The Spiritual Law of Life ensures that what goes out, comes back to the sender.
My thoughts and feelings are in alignment with the Truth of my being.
I am healthy in mind, body and spirit. Thank God!
Tenacity is the knowingness of Spirit that there is no failure.
I Am the master of my own mind, choosing thoughts of abundance, love, and joy!
I am inspired by new challenges and opportunities. I live in a universe of infinite possibility.
It is what it is! Every experience serves the greater good of my soul.
God is the Source of every good thing that comes into my life. I depend solely on Its infinite generosity and perfect love.
I practice the Presence and sense the Divine.
l will not live in fear. I dare to live a bigger, bolder life!
I trust what is true and right within my soul. My intuition is the voice of God.
My life is a love story! I am an instrument of Love.
I am a giver! I give in faith and joy. There is an infinite supply of everything good.
No matter what circumstances surround me, I am always standing at the center of Power.
I will be an example of love and kindness in the world. I will serve a Higher Purpose.
I am ready, willing and able to step into my Power.
EVERY spiritual path leads to Truth. We are enveloped in the Presence of Truth and Wisdom.
I have survived much in life. But now it’s time to thrive!
I am a bold and audacious spiritual being
Life is uncertain, and yet I am safe and all is well.
There is only ONE race of people on earth. We are all God’s creation.
The mirror of my life reflects the consciousness I hold. With this clarity, I am guided & empowered in my growth.
I am ready and willing to release any limited beliefs about my worth and value.
What I give to others is given to me. I give willingly, faithfully and joyously.
I am not a passive observer of life, I am an active creator. I decide my own destiny.
I expect to live well, prosper and be loved. I have faith in my good.
Nothing about me needs to change in order for me to be loved.
My heart is open to Love. I am ready to give and receive Love.
The Presence of Spirit lives in me. We are one.
Every day presents a new opportunity to choose health. I am whole.
Love is the reason and purpose for my existence. I am an outlet for Love.
The solution to every problem already exists in the Mind of God. That Mind is my mind now.
There are no limits to the blessings flowing into my life. I am worthy of having it all.
A Light is coming into the world. I am a Light bearer.
Love is distributed through Law. Love and Law are the nature of God.
Wisdom within is my guide. It is the Presence of an Infinite Mind.
I choose which thoughts to think and feelings to feel. I am in control of my own mind.
I practice deep listening – a willingness to surrender my opinion for the Truth.
Whatever obstacles appear on my spiritual path will be overcome by the Power that resides within me.
I am creative by design of the Universe. I open my mind to new possibilities.
I am expectant of the good I seek. I prepare to receive it.
I live a whole and balanced life. I am centered and peaceful.
I have faith! I am ready to take action. I move toward my best ideas.
Whatever path I choose, God meets me there.
Behold I make all things new! I am ready for everything good the new year brings.
I choose wealth. I live an abundant life. I am heir to an entire Universe of good.
I am a work in progress. I am getting better and better each day.
My desire to be more is Spirit, in me, seeking expression through me.
I accept and claim for myself everything good life has to offer.
I am committed to living a rich, full life. Thank God!
My mind is at peace. I am still and calm.
I love diversity! I honor and respect differences of opinion and perspective.
As I walk through a life of uncertainty I am guided by Wisdom and inspired by Love.
Power is in the present moment. I am conscious and mindful.
Joy is at the center of my being. It is my natural state.
I am illuminated. I am a shining example of the Presence of Spirit.
I am mindful, present and awake.
I am Consciousness awakening. I am Spirit aware!
I follow the path of Love. I listen to what makes my heart sing.
There is no barrier to Consciousness, and therefore no limit to what I can be.
I am not afraid to be touched or moved emotionally. I am safe and secure.
Spiritual intuition guides me to follow what is good and right.
I am willing to release the pain of the past and forgive those who hurt me.
My ability to give and receive love comes from the Universe. Thank God!
I am here to make a difference in the world. I will let my voice be heard!
Grace is the givingness of Spirit to itself. It does not have to be earned.
There is value to be received, and growth to be gained from every human experience, even those that are painful.
Love and Joy are the inroads to the Divine. I follow my heart’s joy!
Every person I meet is the same. We are all perfect expressions of God.
I am a person of immense courage. I stand on a foundation of truth.
Awe, wonder, mystery and reverence are part of my daily spiritual practice.
I release and let go of anything or anyone who no longer serves my highest good.
I love myself the way I am. Nothing has to change for me to accept myself.
There is no power operating against me in life. It’s up to ME to succeed and be happy.
To be spiritual is to BE present to the beauty and wonder of Life. I am a spiritual being having a human experience.
I am in the seat of power, the creator of my own life experience.
Spirit loves me unconditionally. I do not need to change who I am to be loved.
My heart is permanently connected to the Heart of God. We are One.
I own myself fully. I am responsible for the quality of my own life.
There is one animating Spiritual Intelligence unfolding a story of creation.
There is enough good for all of us. Everyone is included in God’s plan.
There is only ONE Power in the Universe and it is a Power for GOOD.
Happiness is a decision that I say YES to every day!
Everyone holds equal value in the eyes of Spirit. No one is better than another.
I accept life as it presents itself, and apply my effort only to that which I can change.
I am me and you are you. Each of is perfect as we are.
Love is the glue that binds us to each other. There is ONE HEART beating!
Nothing good is ever withheld from me. I attract into my life what I believe I’m worth.
I am conscious, awake and present in the NOW moment.
I am careful and cautious as to what enters my creative mind.