Namaste, my friends, and you are invited to F.L.O.W. Meditation and Gentle Yoga Friday afternoons.
F.LO.W. is an acronym for Faith. Love, Openness, and Willingness. Have Faith a transformation can happen. Love yourself during the shift. Be Open and Willing to have a new transformational experience.
This 60 minutes of practice invites us to be gentle, not only with the body but also with our thinking. This spiritual reset calls for a kinder and more peaceful way of life by connecting with the body temple.
As you flow, listen to your body, connect with your breath and allow the healing to begin.
Join Rev Skip for a journey of transformation for the Mind and Body.
In person and on Zoom
Registration required (please bring your own mat)
Suggested Donation of $10