June 6th - When you connect with others, you come alive
Have the courage to show up and be seen. When you are vulnerable, you are being brave. When you share your true heart and feelings with others, you can connect with people and you will feel the most alive. People connect most through divine potential and human pain. We should celebrate that we are connected by a power greater than all of us that is grounded in a sense of belonging.
June 13th - You have the power to make conscious choices
When you choose how you want to live and what you want to do, you create and own your own story. Know that you can move from negative parts of your story and make conscious choices. If you do not move through and make these conscious choices, you are going to be defined by that story or rebel against it. Rise from your falls, overcome your mistakes and face hurt in a way that brings you wisdom and wholeheartedness.
June 20th - Father’s Day
Father’s Day is a great day to honor the masculine energy in our lives. This energy can be in the form of a man, woman, place, or thing. That energy represents love, strength, courage, leadership. Embrace it and celebrate it in yourself and in others.
June 27th - It's OK to Feel Your Emotions
When we recognize our emotions and feelings, we can change our thinking and redefine a new behavior. Ask yourself why you are feeling how you are feeling. Sit with your feelings and don't be afraid to communicate those feelings. Don't suppress it or dump it. Express yourself emotionally. For every emotion we feel, there is a response. Make it intentional, if you are angry breath versus yell. Mindfulness allows us to sit with the feeling to allow it to process and heal.